How I fought with Depression – Apurvaa

“Warrior of Change” is an initiative to inspire positive change in the minds of people and empower them to start their own journey through powerful stories of real people striving hard to make a difference.

Our  Sixth Warrior of Change is the Owner/ Founder of Fitness GrooveApurvaa. India’s Best Fitness and Wellness Experts have trained her. She represented a Yoga event on 21 June, International Day of Yoga in New Delhi. She was a professional Jazz dancer, Reiki Grand Master, a young Entrepreneur and now a Yoga Guru.

Here is an inspiring story of a True Hero in her own words;

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Hi,

This is Apurva Saxena from Delhi. I read about “Warrior of Change” Interview Series shared on social media and thought to share my life’s story about how I fought with depression and came back to life. And it wasn’t an easy way choosing my profession as a yoga teacher!
It was that time when my results of the final year of college ( Bachelors in History .)  in June 2008 were out and I was hit by some chemical reactions in my brains. Some doctors even refused to write the diagnosis on the paper. I was not in my normal consciousness for 4 weeks. I was getting hallucinations and I went into my own imaginary world. By the time I got back to my normal self, my family told me that I was unwell for quite a long time. My treatment had started and I was told that I was affected by some type of serious depression. It took me around a year and a half to get back to my normal life again and meanwhile I had gained 25 kgs as a result of the side effects of the medicines. I had stopped seeing myself in the mirror as I refused to accept the person I had become.
For me, my life had come to an end and I saw no ray of hope. What saddened me the most was that some of my school friends spread rumors that I had become mad or faced some mental craziness. They not just made fun of me but made fun of my illness.
I was trying really hard to come out of that safe shell I had created for myself where I avoided talking to people, going out of my home and was hell scared of driving.
A person who had been a topper in her academics in college, won competitions in dance or music performances, a professional Jazz dancer, her life had come to a Halt.
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But I didn’t give up on life and I fought back!
I started practicing Positive affirmations for my health, I resumed back to my yoga practice after taking permission from my doctor. Yoga helped me in the reduction of my medicine dosage and gradually it pulled me out of depression!
I was gaining my confidence back and I enrolled myself in PG Diploma in tourism and aviation from Kuoni Academy. I slowly gained my confidence back and had lost 15 kgs in a year as well with the help of yoga and positive affirmations.
I cleared my PGDM and even got selected in an MNC after completion of my course as a travel executive. But that job wasn’t giving me enough happiness as compared to my one hour of Yoga class!
I realized I’m born to practice and teach yoga as it gave me Immense happiness and contentment!  My family has always been very supportive and they encouraged me to become a yoga teacher. But again the society! People looked down upon me and started questioning my profession and looked at me with real pity! It was that time in 2010 when people didn’t consider unconventional professions any good or worthy to do! But my family stood by my side like a wall! I got my professional training from a reputed yoga school in Noida and then I didn’t look back, I did many professional courses in fitness from Reebok and  Master level courses from Yoga Alliance International.
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Also got training and practice in  Ashtanga Yoga from India Yoga, Mysore recently. After teaching yoga as a freelancer for three years, I opened up my yoga studio in 2013 with the name of Fitness Groovee,  I also worked for Reebok in 2014 for their Raahgiri program as their ambassador for yoga and took yoga sessions for almost a year at Connaught Place, New Delhi. Got affiliated under Yoga Alliance International in 2015 trained almost a 100 students independently in 2 years and today I run an affiliated branch of one of the most esteemed Yoga schools – Mokshaytan Yoga Sansthan and conduct their professional courses.
Now I not just run yoga classes but also take yoga sessions at some of the best corporates of the country!
Life taught me a lesson and made me a warrior and brought the best out of me when I saw the worst state of health and suffered from depression! I never lost hope and kept going on!
I am attaching my web page and link of my Facebook page.  I just want to motivate many women out there who are fighting with depression, I want to tell them that just hang on there and fight back. Never give up!

We are Proud of you, Apurvaa

Much Love,

Nikita

You can read all the other Interviews HERE

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